How to Stay Focused in a World Gone Mad

You wake up.

You grab your phone.

Before your feet even touch the floor, the world is already inside your head.

News. Messages. Notifications.

The Suki telling you what to think.

And now you wonder why you cannot focus.

Bratan, you lost control of your day before it even started.

Try something different.

Let the sun wake you up. Read something worth remembering. Decide what matters today.

Make your body uncomfortable. Train.

Spend time with good brothers.

And when the day is over, put